Tuesday, February 10, 2009

Eat until you feel disgusting/1st latte

It's been so long since I posted a pic of food.  Actually, it's probably been only a few days.

Do you ever eat and then feel disgusting afterwards?  It's not a disgusting feeling because you feel bad about yourself, it's a disgusting because you ate so much and you ate stuff you usually don't.  

I had that feeling today and the above pic was the culprit...sausage and roasted peppers over pasta.  That pic was taken at my desk at work.  It might be hard to tell, but that's a lot of food and I ate ALL of it, except for 3 pieces of pasta.  

I didn't have my normal afternoon snack and I was burping sausage and peppers all through my interval workout on the indoor trainer, good stuff.


Cezanne and I are creatures of habit when it comes to our meals, but I changed it up with todays lunch and last night's dinner because I happen to be at Dean & Deluca yesterday.  Cezanne's Dad got me a very early Birthday present, a beginner's espresso maker.  It's perfect, because I don't really know what I'm doing, so I can experiment.

I was picking up some espresso beans and getting them ground when I had the bright idea of picking up some food for dinner.  I got the sausage and peppers for myself and chicken salad for Cezanne.  The sausage and peppers lasted for 2 meals with me providing the pasta and some extra pasta sauce.

Even after my trainer ride tonight I wasn't that hungry for dinner.   

The above pic is of the first latte I ever made!  Hopefully they'll get better and better.

Sunday, February 8, 2009

The Oakley Jawbone

Velonews just posted an article on the subject of my last post.  They didn't go so far to say that they weren't fans though.  They said the "Jawbone" will be debuted at Stage 6 of the Tour of California (the Solvang TT).  These don't really seem like TT sunglasses to me.


Looks like "anonymous," who commented on my last post, was right!

Friday, February 6, 2009

The new Oakleys...not a fan.

As this blog post might suggest, I'm not a huge fan of the new Oakleys being sported around. I first saw them at last year's Tour de France on Thor Hushovd and George Hincapie. I'm not even sure what model they are and I couldn't find them on Oakley's website.

Sorry, no pictures in this post, just links to the pics.

Lance recently started wearing them instead of his Oakley Radars (I have a pair of Radars and love them):
http://www.cyclingnews.com/photos/2009/feb09/california09/index.php?id=/photos/2009/features/astana-pretoc-feb09/Armstrong_SantaRosa

You can see a couple of pictures of Thor wearing them through these links: http://www.cyclingnews.com/photos/2008/tour08/index.php?id=/photos/2008/tour08/tour082/DV356611

http://www.cyclingnews.com/photos/2008/tour08/index.php?id=/photos/2008/tour08/tour082/bettiniphoto_0028586_1_full

Here's big George Hincapie in them (not sure before/after which race): http://www.velonews.com/photo/79686

While I'm on a roll, I don't really like these sunglasses either: http://www.cyclingnews.com/photos/2008/tour08/index.php?id=/photos/2008/tour08/tour0818/DV363483

However, I am a fan of the Oakley Radars and Giro Havics. They just look better.

Radar: http://www.cyclingnews.com/photos/2008/tour08/index.php?id=/photos/2008/tour08/tour085/DV358342

Havic: http://www.cyclingnews.com/photos/2008/tour08/index.php?id=/photos/2008/tour08/tour0816/bettiniphoto_0029406_1_full

Next blog post should have some ride data or some pics of "what I normally eat in a day." My fans (all 2 or 3 of them) have been clamoring (this is a blatant lie) for more pictures of my food. I don't want to disappoint.

Saturday, January 31, 2009

Fuel for the ride

Cezanne makes fun of me because I like to take pictures of our food.  This was breakfast this morning (along with 2 cups of Peets coffee).  Cezanne only gets one pancake even though I'm always trying to force more food on her.

These were banana/blueberry/blackberry buckwheat pancakes with strawberries on top.

I had to take a pic from this angle, pretty thick.  They kept me full on my 3-hour ride today.

I used the "lap" function on my Garmin 705 for the first time today.  I wanted to do a sort of 20 minute TT to see how I would feel.  I started it after riding for an hour and 40 minutes.  I wound up going for about 23 minutes, 91 cadence average, and my average heart rate was only 164 bpm.  As a comparison, my heart rate last September for the Mission Bay TT portion of the triathlon averaged 175 bpm for 27 minutes.  

For my "trial TT" today I averaged 19.8 mph which I don't think is too bad considering there were just over 1,400 feet of climbing in that 7 miles.

I recently downloaded a program for Apple computers called "Ascent."  It's basically a biking training data repository program with a little more functionality than Garmin Connect.  It gives you time in HR Zones (power too if you have that), the grade at any point of the ride, the steepest gradient during the ride, your average VAM (climbing rate), as well as all the usual min, max, average stuff (speed, heart rate, cadence).

My average VAM during my trial TT today was 1200 meters per hour.  That is pretty aweful when you compare it to Lance's TT up the Alpe d Huez in 2004.  He had a VAM of 1790.  Carlos Sastre won the Tour de France on the Alpe d Huez this year doing a VAM of 1650 and the favorites behind him had a VAM of 1550.  Got all this data from a bicycling.com article.  I'm a nerd. 

Wednesday, January 28, 2009

JW, this is for you.

JW, we have very similar taste.  I crafted this little photoshop beauty (I mean, we were on the red carpet together...) back in 2005.

Saturday, January 24, 2009

I'll see your Prague picture and raise you

One of the funniest blog postings I've ever read is JW's post where he responded to my "Cervelo R3 around my neck" post with a hilariously similar picture.  Check it out here: 


I don't have anything that funny, but I do have a response to one of his recent posts with a picture of a church in Prague, taken while he was on vacation (or holiday if you're from the UK).  His post is here: 


My response pic is below, followed by raising him one pic of "Prague at night."  These are pics I took while on vacation in 2005 before seeing the first few stages of the Tour de France.


Monday, January 19, 2009

The weather, the weather!

I used to live in La Jolla, now I live in Washington D.C.  That's the end of the story when we're talking about weather.

Sure, you get spring and fall here, which are great times of the year, but you also get really hot and humid summers and wet winters.  I think the winters would be a little better if D.C. didn't find itself on the freezing rain/sleet/wintry mix side of the house more often than the white fluffy stuff.

This past Friday was the coldest day in D.C. since 1996 or 1997.  I forget which year, but that's obviously over a decade.  You can see from the pic below that the forecast for Friday wasn't too good.  It's tough to see, but the darker number to the right is the low.  It called for 8 degrees on Thursday night/Friday morning.  

When I woke up it was 4 degrees.  I haven't been in weather that cold since SERE school, 8 years ago, the 2nd weekend in January on the Maine/Canada border in 3 feet of snow, no food for at least 3 days...but that's a story for another blog.  I actually got a ride in on Friday.  When I went it was 21 degrees and weather.com was saying that it "feels like" 11 degrees.


And then there is the weather where I USED TO LIVE!  On the iPhone you have the option of flipping through different weather locales with the flick of your finger.  So, I check Washington D.C., then flick to La Jolla.  I guess it may be cruel and unusual punishment.

Below is the pic of the La Jolla weather I flicked to.  Oh man, that hurts.  Is that January weather?


I finally bought a torque wrench for my bike.  Not having a torque wrench meant that I couldn't do simple things on my bike like adjusting or replacing my handlebars and left me wondering if I was tightening my seatpost too tight.  Turns out I was on my Madone and I put a crease in my Easton EC90 zero setback seatpost and now the carbon is compromised, so that nice little piece of >$200 carbon is useless.

I've been wanting to put my Specialized S-Works handlebars back on for a while now, but didn't want my bike to be at the shop for more than a quick visit.  My white FSA handlebars are great, but the 42cm feel like 40cm, so they felt too small for me.  I did like the reach and drop though, but felt like my stem needed to be 10mm longer.  

I'm finding that handlebars, probably like a lot of things are very different depending on the company even though the measurements are roughly the same.  42cm Bontrager feels like 42cm Specialized.  42cm FSA feels like 40cm based on those other bars (not sure about other FSA bars, but mine are wing pro compact).  The reach is 80mm and my Specialized reach is 79mm...However, just by looking at them it looks like the Specialized bars have further reach and I confirmed this by measuring from front of the saddle to the top of the hoods on both handlebar set-ups and the Specialized was 16mm further away from the front of the saddle.

Maybe that's a little anal.

My Monday ride was interesting.

Having encountered the same puddle of water on my Sunday ride, I decided to ride on the bike path and endure deeper water, but for a shorter period of time.  On the road the cars seemed to spread the water out and drag it down the road which makes for more riding in wet conditions that spray up on my white Assos jacket! 

The water froze up a bit which made it a little more of an adventure (pic below).


I think you can see a little snow on my bike computer in the below pic.  I started to get a little nervous and having done the same ride the day before I was "following history" on my Garmin, so I toggled over to the page which gives you turn by turn directions...distance and estimated times to those turns.  Pretty cool.


If you click on and enlarge the below pic you can see some snow on my saddle, on the road and some falling.  This is where I stopped for a little #1 break.  I just kneeled down behind this tree and pretended like I was adjusting my shoes...which had booties over them making them impossible to adjust...


And then the snow really started coming down hard (below pic).  This actually turned out to be a really nice ride.  It was my first ride in the snow, so I just treated it like riding in the rain and taking it easy on the downhills and curves.